Please believe nothing that I am about to say and always trust your inner guidance, your inner truth. Accept only what feels true and helpful and put aside the rest. That being said here are some reflections on the ascension process. Ascension is happening right now. This is the time that all the prophecies speak […]

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There are obvious negative trends that psychiatry can no longer conceal. Most importantly, the prevalence of mental disorders has not declined since the “pharmacological revolution.” On the contrary, they have increased, which has had dreadful consequences for American society. Prozac was once considered the “breakthrough drug for depression,” and the mental health field has certainly […]

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We come to the end of our journey exploring how stress—the S in Post-Traumatic Stress Disorder—affects us spiritually. In part one of this three-part series, I addressed how stress negatively effects the mind/brain. Part two was how stress effects the body and how a variety of emotional and physical disorders can be rooted in how […]

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For most of us, change does not come easily, and ultimately we only make real changes because we confront the reality that we have to make them. Illness can often then, in an important way, be a “gift”, that helps us make needed changes When we do not want to pursue an inner process of […]

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“Each night now I light a candle and I begin by staring at the flame. A candle flame, you know, has three separate parts, the yellow at the top, the mauve lower down, and the black right inside. I place the candle sixteen inches away from my face. The flame is absolutely level with my eyes. It must be dead […]

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What if delusion exists on a spectrum between reality and psychosis? Every person and probably most animals exist somewhere on that spectrum meaning that no subject is able to perceive reality 100% accurately 100% of the time and no subject is able to perceive reality incorrectly 100% of the time. This is where it gets […]

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Have you ever heard of the mysterious energy called chi? Perhaps you have watched with awe as the Shaolin monks perform almost superhuman feats of physical prowess on their Wheel of Life tour. Maybe you could even liken the monks to the Jedi Knights who were able to master a mysterious universal Force in George […]

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Several years ago a gentleman friend and neighbor came to my office to have a sizeable lipoma excised. The surgery was to be done in the office under local anesthesia. Our nurse had everything I would require set up on a sterile tray in the room where the surgery was to be done. When my […]

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Ho’o what? It’s pronounced exactly as it’s spelled including both Os at the beginning. It’s a Hawaiian word for a philosophical understanding that what’s coming at you is coming from you. Yep, that’s right! I bring on everything I experience, the good, the bad and the ugly. I do that with the energy of my […]

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Everyday I walk past a local schoolyard and hear the children laughing and calling to one another in their outside voices. It always makes me smile and I’m reminded of the Buddhist term mudita, which means sympathetic joy. Hearing a child’s laughter is for me reminds me of this state of mind. It always melts […]

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